Guest Column

By Jason Kenner

Self-Care and a Balanced Life Can Improve Your Work Performance and Your Company’s Success

Running your own business provides you with the unique opportunity to determine your destiny, but for many entrepreneurs, the weight of having sole responsibility can be challenging. Pouring yourself entirely into your work takes a toll on your health and reduces your ability to work effectively.


To remedy this problem, consider adopting a consistent self-care routine that includes a nutritious diet and other healthy practices, such as taking regular coffee breaks. Detroit Bold Coffee Co. explains that prioritizing your mental and physical health can help your focus and productivity, and in turn, allow you to live up to your full potential as a business leader.


What Self-Care Should I Prioritize?


The best place to start a self-care routine is with the three pillars of good health: sleep, nutrition, and exercise. Prioritizing sleep is the number one thing you can do to positively impact your health. As Healthline points out, inadequate sleep is linked to a myriad of health issues, including memory and focus issues, high blood pressure, and a higher risk of disease. Furthermore, government studies show that people who don’t get enough sleep are less productive at work.


What you eat can also have a profound impact on your health, so give yourself the optimal fuel you need to perform effectively. Set yourself up for success by filling your pantry and refrigerator with healthy options, such as fruits, vegetables, lean proteins, legumes, and whole grains. And don’t forget about that cup of coffee, which can boost your productivity.


Along with nutrition, getting enough physical activity every day can also improve both your physical and mental well-being. In addition to elevating your heart rate for 30 minutes several times per week, try to integrate some yoga into your day to build strength, improve flexibility, and boost your focus and memory.


Integrating mindful meditation into your day can also be helpful. Because it allows you to harness your attention and focus on your breathing, Declutter The Mind notes that meditation helps relieve stress and enables you to return to work with more mental clarity.


Positive self-talk is another helpful tool. Research shows that when you replace intrusive negative thoughts with positive self-talk, you not only boost your mental health but also improve your physical well-being. Therefore, be conscious about how you speak to yourself and make sure your inner dialogue is kind and encouraging.


How Can I Find the Time?


Strategic business decisions can ensure that your company thrives while freeing up time for self-care. For example, delegation can ease your workload while also ensuring that every task is completed by the most qualified person. By hiring specialized freelancers to design your website or do your marketing, your business benefits from their expertise while you have extra time for yourself.


Working out of your home is another way to simplify your day and create time. By avoiding long commutes and saving money on overhead expenses, an at-home business arrangement can help both you and your company.


Also, look for ways to simplify your company’s day-to-day operations. For example, if you use ZenBusiness to create a doing business as (DBA) name for your firm, you have the flexibility to branch out, change directions, and introduce a new product or service without having to file as a new entity. In practice, this means you can appeal to distinct target audiences with a variety of different names. Additionally, if a particular domain isn’t legally available, it’s not a problem because you can market your product or service under a new DBA name.


As an entrepreneur, you need to protect your company’s most precious asset: you. By investing in your physical and mental health through self-care measures, from nutrition to delegation, you are optimizing your well-being and, in turn, your effectiveness as a company leader.


Image via Pexels


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Every bean from Detroit Bold Coffee Co. is imbued with the hardworking grit and passion of the great city where it first became famous. Shop online today at www.detroitboldcoffee.com